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Class Schedule Welcome to the NAMI Classes page! Here, you can register for any open classes listed below. Can’t find a class that fits your schedule? Join our waitlist to be the first to know when new classes are added. We’ll notify you as soon as one becomes available that fits your interests. Waitlist Jump To: Basics Family-to-Family De Familia a Familia Family & Friends Peer-to-Peer Homefront 4-hour seminar for family, partners, and friends of an adult with a mental health condition May 9 9:00am - 2:00pm First Rowlett United Methodist Church 4405 Main St. | Rowlett, TX Register 8-session program to educate adults with mental illness about their condition May 21 Thursdays | 6:00-8:30 PM May 21 - July 9 Virtual | Zoom Register Clase de 8 semanas para quienes tienen un ser querido con una condición de salud mental Waitlist NAMI Basics OnDemand is an online opportunity for parent caregivers to learn about mental health conditions and how to advocate for their child. Basics OnDemand 8-week class for those who have a loved one living with a mental health condition NAMI Homefront Mental Health Resources are accessible through computers or mobile devices, and they’re available 24/7. NAMI Homefront Resources

Support and information on how to better manage a mental health challenge in yourself or a loved one, you are not alone. NAMI North Texas supports and enriches your and your family's unique journey towards mental wellness. Our peer-led programs provide free education, skills training and support. Mga Miyembro ng Pamilya at Tagapag-alaga Matuto pa What's New Calendar Calendar 1/1 Kilalanin ang Aming Koponan For Adults with Mental Health Challenges Although mental illness can feel isolating, you are not alone, and there is hope for recovery. NAMI North Texas offers many different tools, resources, and support groups for a multitude of demographics, which aim to educate, support, and advocate for those who suffer from mental illness. LEARN MORE For Families & Partners Gain insight from the challenges and successes of others facing similar circumstances. By sharing your experiences in a safe and confidential setting, you gain hope and develop supportive relationships. LEARN MORE For Schools & Teachers Help battle the stigma that surrounds mental health conditions and provide the resources and support that can make a difference in the lives of youth and their families. LEARN MORE

Education is the Key to Understanding NAMI Ending the Silence for Families is a free 1 -hour mental health education presentation for parents and caregivers to help them better understand the emotional and behavioral difficulties that may be early warning signs of mental health conditions in children and adolescents. This program works hand-in-hand with the presentations for students and educators to help foster conversations, improve understanding, and decrease the stigma that often surrounds mental health conditions. The program covers issues frequently faced by parents and other family caregivers to give them a better understanding of: The facts about mental health and youth The early warning signs of a mental health condition How to work with schools to support their child's education Resources available in the community The perspective of a teacher with concerns about a student “I love that this program exists for parents. Having this information presented so clearly is very helpful.”

Kids, Teens, & Young Adults Ending the Silence NAMI's Ending the Silence program is a trio of engaging presentations to help schools and organizations serving youth and their families address mental health. Ending the Silence is a powerful tool in raising awareness, improving understanding and reducing stigma. LEARN MORE NAMI BASICS NAMI Basics is a free, six session program designed for parents and other family caregivers of children and adolescents with emotional and behavioral difficulties. NAMI Basics helps parents and other family caregivers understand the mental health conditions that may be causing these behavioral difficulties and the critical role families play in the treatment of those conditions. The program is taught by trained teachers who are also parents/family caregivers whose children experienced emotional or behavioral difficulties. LEARN MORE nami baSICS FOR pROFESSIONALS NAMI Basics is a free, six session program designed for parents and other family caregivers of children and adolescents experiencing mental health challenges. NAMI North Texas is now offering this class for professionals to help them better understand the impact that mental health conditions have on the youth as well as the family. The information provided will equip professionals working with youth and their families with unique insights that can enable them to work more collaboratively with families as part of the treatment team, as well as help them understand the value of referring their clients to NAMI Basics. LEARN MORE NAMI ON CAMPUS NAMI On Campus are student-led clubs that raise mental health awareness and reduce stigma in schools and college campuses through peer-led activities, education, and events. Through a partnership with NAMI North Texas, student leaders are empowered with toolkits, materials, and resources to make running the club fun and educational. NAMI On Campus clubs connect students with their local community and supports them in creating a culture free of judgment and accepting of reaching out for help; a more aware and mental health-supportive school culture. NAMI On Campus clubs are open to all students interested in mental health – It is not a support or therapy group. The club serves as a space where like minded students can spearhead activities and discussions that combat stigma and contribute to an overall positive climate for mental health. LEARN MORE NAMI North Texas is proud to partner with these schools, universities, churches, and community groups to encourage conversation about mental health. Mahal at pinahahalagahan namin ang aming mga sponsor. Mental Health Facts: Children & Teens 10 Common Warning Signs of a Mental Health Condition in Teens and Young Adults Telling the difference between "normal" behaviors and what might be the signs of a mental health condition isn't always easy. Some common warning signs are highlighted in this video. For more local resource information for families and children, please visit our resource page .

Más Información NAMI creó el Centro de Acción Multicultural en 2002 para ayudar a reformar el sistema y eliminar las disparidades en la atención de salud mental para comunidades diversas, asegurar el acceso a servicios y tratamiento para todos los estadounidenses culturalmente competentes, y sobre todo para ayudar y apoyar a las personas de diversos orígenes que se encuentran afectados por enfermedades mentales. ¿Quieres participar en el Centro de Acción Multicultural de NAMI? Haga clic en el botón "involucrarse" de abajo! ESTADISTICAS SOBRE LA SALUD MENTAL DE LA COMUNIDAD LATINA Sabia Usted… • Los índices de enfermedades mentales en la comunidad latina son bastante similares a los índices de la raza blanca. • Los latinos son considerados un grupo de alto riesgo para la depresión, la ansiedad, y el abuso de sustancias. • Deborah Duran estableció la existencia de correlación entre la aculturación y la depresión (Duran, 1995). • Las mujeres y los latinos tienen más tendencia a experimentar un episodio de depresión clínica. • El predominio de la depresión es más alto en las mujeres latinas (el 46%) que en los hombres latinos (19,6%). • El Common Wealth Fund Survey reveló que las muchachas latinas y las de descendencia asiática entre-vistadas exhibieron más síntomas depresivos que las muchachas de descendencia africana o de raza blanca. • En 1997, entre las estudiantes de escuela secundaria, el índice de suicidio entre las muchachas latinas (14,9%) fue 1.5 veces más alto que el de las muchachas de descendencia africana (9,0%) y del de las muchachas de raza blanca (10.3%). • De estas muchachas, casi una de cada tres estudiantes latinas (30,3%) había considerado seriamente el suicidio. • Los Centros de Control y Prevención de Enfermedades (CDC), realizaron un estudio sobre el riesgo de la juventud, y encontraron que un 10,7 por ciento de jóvenes latinos han intentado suicidarse, comparados con un 7,3 por ciento de jóvenes de descendencia africana y un 6,3 por ciento de jóvenes blancos. • Hay índices más altos de enfermedades mentales entre residentes latinos que ya viven varios años o que han nacido en los Estados Unidos que entre inmigrantes latinos recientes. • El lugar de nacimiento tiene una correlación significativa con el riesgo subsiguiente de la mayoría de los desórdenes psiquiátricos. • Un estudio encontró, concluyentemente, que vivir en los Estados Unidos a largo plazo aumenta considerablemente la ocurrencia de desórdenes mentales, acompañados de un aumento dramático en los índices de abuso de sustancias. • Una investigación acerca del suicidio encontró que las personas nacidas en México, tienen un menor riesgo de tener ideas suicidas y depresión que aquellos nacidos en los Estados Unidos. Estadisticas sobre la salud mental de la comunidad Latina (Latino Community Mental Health Statistics) La Salud Mental Presentation ¡AVANZAMOS! ¡Avanzamos!, la revista de NAMI para la comunidad latina, ofrece noticias de NAMI, información sobre los adelantos científicos en el entendimiento y tratamiento de enfermedades mentales, historias de personas con enfermedades mentales y familiares, recursos de educación y mucho más. ¡Avanzamos! es GRATIS y viene en dos formatos: Para subscribirse a la versión impresa de esta revista gratuita, visite la NAMI Store (la tienda NAMI). Para recibir ¡Avanzamos! electronicamente, visite www.nami.org/subscribe , cree una cuenta gratuita de NAMI y marquee el cuadrado a lado de ¡Avanzamos! AFTERDEPLOYMENT.ORG Teléfono: (866) 966-1020 ALIADOS EN SERVICE Teléfono: (214) 438-6358 CENTRO DE SALUD DEL CEREBRO Teléfono: (214) 905-3007 DALLAS VET CENTER Teléfono: (214) 361-5896 o (877) 927-8387 COLLAR VERDE VETERINARIOS Teléfono: (817) 269-4718 VETERANOS SIN HOGAR SERVICIOS DE DALLAS Teléfono: (214) 372-8822 VIVIENDA Y DESARROLLO URBANO (HUD) Y VETERANOS Teléfono: (202) 708-1112 FUNCIONAMIENTO SALUDABLE REUNIONS Teléfono: (214) 871-2420 ext. 110 VA Medical Center-DALLAS Teléfono: (214) 742-8387 VETERANO RECAPACITACIÓN ASSISTANCE PROGRAM (VRAP) Teléfono: (254) 297-3699 / 297-5086 o (254) 295-7646 EE.UU. Departamento de Asuntos de Veteranos (Servicios para Desamparados y Otros) Tel :1 (877) 424-3838

Family Members & Caregivers Family-to-Family NAMI Family-to-Family is a free, 8-week educational program for family members of adults living with a mental health condition: parents, siblings, spouses, adult children, partners, and significant others. This course intends to offer insight and support into your loved one's condition while helping you understand how to better take care of yourself. Family-to-Family provides information on diagnoses, their biological aspects, and possibilities for living in recovery and details various treatment strategies available. While you learn how to best advocate for, communicate with, and relate to your loved one, you will also be surrounded by support from other individuals on the same journey. You will also learn how to cope with worry, stress, and emotional overload throughout the course through confidential, empathetic conversations. Family-to-Family is taught by trained facilitators who know what it is like to have a loved one with a mental health condition. Everyone is a valued participant, and we welcome you to join and share. Class Schedule Family Support Group NAMI Family Support Group is a free, 90-minute monthly support group for family members, caregivers, and loved ones of individuals with a mental health condition. Facilitated by peers who have experience caring for loved ones living with a mental health condition, these trained individuals understand your struggles and offer compassionate support. Family Support Groups are structured in a casual, relaxed environment without an educational format, where everything you share is kept completely confidential. Members gain hope, insight, support, and community through conversations with peers who are in a similar position. You will have the opportunity to grow from other’s experiences as you learn from and support one another. You never have to share more than you want to, and there is no need to register; just come when you need someone to talk to. Family Support Groups are open to all adults whose loved ones are living with a mental health condition, regardless of diagnosis. We welcome drop-ins and encourage you to share your thoughts at any time. Group Schedule Family & Friends Seminar NAMI Family & Friends is a free, 4-hour seminar that informs and supports family members, partners, friends and significant others who have loved ones with a mental health condition. Participants learn about diagnoses, treatment, recovery, communication strategies, crisis preparation and NAMI resources. Seminar leaders are also family members and know what it is like to have a loved one with a mental health condition. Class Schedule "This was a life changing class for me. I am so grateful for the openness, authenticity, and care the Miller's provided us. Even when the topics clearly got emotionally tough for our group and we weren't able to share as much to the discussion topic, the Miller's were very encouraging and comforting, sometimes offering their own personal experiences to help bridge any gaps. It was uplifting for me to know that I am not alone and others can relate. The Miller's teaching this class was such a blessing."

About Mental Illness Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others. Mga Serbisyo sa Suporta Sa pamamagitan ng aming Mga Serbisyo sa Suporta, mayroon kaming potensyal na gumawa ng tunay at positibong pagbabago sa komunidad. Isa ito sa aming mga pangunahing lugar na pinagtutuunan ng pansin dito sa NAMI North Texas, at pinagmumulan ng malaking tagumpay para sa aming Non-Profit Organization. Makipag-ugnayan sa amin ngayon at tingnan kung paano ka maaaring tumulong sa programang ito. LEARN MORE Edukasyon at Outreach Karamihan sa aming mga pagsisikap na nauukol sa programang ito ay kinabibilangan ng pag-aaral ng mga bagong diskarte at pagbuo ng mga makabagong paraan upang ipatupad ang mga ito. Sinusuri namin ang aming tagumpay sa larangang ito sa pamamagitan ng pangangalap ng qualitative at quantitative na data, at paggamit ng impormasyong iyon para sukatin ang mga pagbabago at pagbabago mula sa aming mga baseline measurements. LEARN MORE Mga Serbisyo sa Suporta Sa pamamagitan ng aming Mga Serbisyo sa Suporta, mayroon kaming potensyal na gumawa ng tunay at positibong pagbabago sa komunidad. Isa ito sa aming mga pangunahing lugar na pinagtutuunan ng pansin dito sa NAMI North Texas, at pinagmumulan ng malaking tagumpay para sa aming Non-Profit Organization. Makipag-ugnayan sa amin ngayon at tingnan kung paano ka maaaring tumulong sa programang ito. LEARN MORE Edukasyon at Outreach Karamihan sa aming mga pagsisikap na nauukol sa programang ito ay kinabibilangan ng pag-aaral ng mga bagong diskarte at pagbuo ng mga makabagong paraan upang ipatupad ang mga ito. Sinusuri namin ang aming tagumpay sa larangang ito sa pamamagitan ng pangangalap ng qualitative at quantitative na data, at paggamit ng impormasyong iyon para sukatin ang mga pagbabago at pagbabago mula sa aming mga baseline measurements. LEARN MORE Tardive Dyskinesia Tardive dyskinesia (TD) is an involuntary movement disorder associated with the use of antipsychotic medication that may be necessary to treat individuals living with mental illnesses such as bipolar disorder, major depressive disorder, schizophrenia and schizoaffective disorder. TD is characterized by uncontrollable movements of the face, torso, limbs and fingers or toes. It is important that people who have taken antipsychotic medication be monitored by a healthcare provider for drug-induced movement disorders, such as TD. LEARN MORE Mental Health by the Numbers Millions of people in the U.S. are affected by mental illness every year. Here are some facts about the prevalence and impact of mental illness. LEARN MORE Research Research is vital to advancing our understanding of mental health conditions. LEARN MORE

Resources IF YOU NEED EMERGENCY HELP, PLEASE CALL 911. Crisis Hotlines — Speak with Someone Now If you are in crisis and need to talk to someone immediately, please reach out to any of the following 24/7 crisis lines: National Hotlines 988 Suicide & Crisis Lifeline Call or Text 988 Free, confidential support for people in emotional distress or suicidal crisis. Crisis Text Line Text HOME to 741741 Trained Crisis Counselors available 24/7 via text. The Trevor Project (LGBTQ+ Youth) Call 1-866-488-7386 | Text START to 678678 Trans Lifeline Call 1-877-565-8860 Peer support by and for the transgender community. Veterans Crisis Line Call 988, then press 1 | Text 838255 Local North Texas Resources Suicide and Crisis Center of North Texas Call 214-828-1000 Confidential support for individuals in crisis in the Dallas area. North Texas Behavioral Health Authority (NTBHA) Call 866-260-8000 24/7 crisis support for Dallas, Ellis, Hunt, Kaufman, Navarro, and Rockwall counties. Collin County (LifePath Systems) Call 877-422-5939 Mental health crisis services for Collin County residents. Denton County Mobile Crisis Outreach Team Call 800-762-0157 Emergency mental health response team available 24/7. Denton County Mental Health Treatment Court Program Call 940-349-2160 For individuals engaged in the legal system who need mental health support. Resources United Way Metropolitan Dallas Get Assistance United Way Denton County Community Resources United Way Denton County & Credible Minds NAMI Help Line Here For Texas Find Help Resources for Children & Families Navigate Life Texas North Texas Help Texas Transition and Employment Guide Psychiatric & Emergency Services EMERGENCY: 911 Suicide Crisis Line: 988 Poison Help: 800-222-1222 Spanish Helpline: 972-233-2428

Community Engagement Requests We are now accepting in-person speaker and event requests. However, b ecause of the large number of requests we receive, we require you to submit your request at least 3 weeks in advance to allow time for us to find the most appropriate speaker for your event. We will do our best to fulfill requests received with less than a 3 weeks' advanced notice , but cannot always accommodate them due to speaker availability. Please submit your request using the link below, and we will be in touch. Please click here for more information on NAMI NTX's presentations for school settings. Community Engagement Request Form

Isaac Padilla Isaac Padilla is the Managing Director and head of Project Management for RGD+B and Lucid, Inc. – sister design companies specializing in residential architecture and commercial architectural branding in Dallas, Texas. Former commercial clients include Ascension Coffee, Dallas Chop House, and Pizza Hut. Prior to his work with this group, he worked at 7-Eleven and served as the Franchising Marketing Manager for the US managing all marketing and advertising efforts for the franchise and business development teams – a role that didn’t exist before he came on board and one he crafted and created for the company. This work led him to travel across the US helping to franchise various 7-Eleven stores and to 7-Eleven Australia where he consulted the local team there on marketing and franchise recruiting efforts. Bilang isang dating propesyonal na manlalaro ng football, mayroon akong access sa mga mapagkukunan ng kalusugan ng isip. Ang NFL at ang NFL Players Association ay nakipagtulungan upang lumikha ng isang mapagkukunan ng kalusugan ng isip para sa mga dati at kasalukuyang manlalaro upang humingi ng tulong sakaling kailanganin iyon. Ito ay isang libreng serbisyo sa amin at sa aming pamilya. Ginagamit ko ang mga mapagkukunang iyon kapag kinakailangan o kahit na para lamang mag-check in upang makipag-usap tungkol sa kung nasaan ako sa buhay at kung ano ang nangyayari. Noong nakaraang linggo, sinimulan ng NAMI North Texas ang isang programa sa pagsasanay upang magbigay ng ganap na kumpidensyal, walang gastos, walang stigma na network ng suporta sa kalusugan ng isip para sa pagpapatupad ng batas (at kalaunan ang lahat ng unang tumugon at kanilang mga pamilya). Sa pamamagitan ng disenyo, tinutugunan nito ang mga pinakakilalang dahilan kung bakit ang mga unang tumugon ay madalas na hindi humingi ng pangangalaga sa kalusugan ng isip; panlipunan at propesyonal na stigma, takot sa pagbaba ng posisyon o pagkawala ng trabaho, kawalan ng kakayahang makahanap ng tagapagbigay ng serbisyo na may kakayahang iugnay ang paulit-ulit na trauma na naghihikayat sa pangangailangan para sa isang propesyonal sa kalusugan ng isip. Ang programang ito ay magiging isang ganap na kumpidensyal na unang hakbang sa pangangalaga sa kalusugan ng isip, na ginagawang mas madali para sa mga unang tumugon na humingi ng tulong. Ang mga Peer Supporter ay magsisilbi ring tulay sa mga propesyonal na serbisyo sa kalusugan ng isip. Sila ay sasanayin na kilalanin kapag ang isang kapwa opisyal ay nangangailangan ng higit sa kanilang sinanay na mag-alok at tulungan silang kumonekta sa isang therapist, psychiatrist o iba pang propesyonal na serbisyo na may karanasan sa pakikipagtulungan sa mga unang tumugon. Palagi kong iginagalang ang tagapagpatupad ng batas, at oo, kahit na sa ilalim ng ilang mahihirap na kalagayan, dahil mayroon din silang mga pamilya at ang kanilang priyoridad ay magbigay ng serbisyo sa komunidad, at protektahan at pagsilbihan. Timmy Newsome Pangulo ng NAMI NTX Para sa karagdagang impormasyon sa aming Overwatch Peer Support Program (OPS) , makipag-ugnayan sa aming Direktor ng Mga Programa at OPS, Christopher Payne .

Silence Can be a Threat to Hope NAMI Ending the Silence for Students is an innovative 50-minute presentation that helps middle and high school students better understand mental health. Students learn early warning signs of a potential mental health issue and are given ideas about how to help themselves, friends, or family members who may be in need of support. The presentation includes personal testimony from a young adult who shares an authentic journey of courage and recovery in his/her experience with mental health challenges, as well as educational slides, videos and discussion. Why Ending The Silence Matters 1 in 5 kids experiences a mental health condition; only 50% of them actually get help About 50% of students ages 14+ with a mental health condition will drop out of school Suicide is the second-leading cause of death for 15-24 year olds The earlier the better: early identification and intervention provides better outcomes What Your Students Will Hear Ending the Silence delivers a message of hope and recovery, helping to end stigma and empower safe, open communication around mental health conditions. Moving stories from positive role models have the power to change kids' views. The discussion gives students the rare opportunity to ask questions about mental health challenges to people who have lived it. The presentation’s message of empathy and hope encourages students to actively care for themselves and their friends. It also teaches them it's okay to talk about what they're feeling. NAMI Ending the Silence covers: Early warning signs of declining mental health Facts and statistics about youth and mental health conditions Personal perspectives on the experience of living with mental illness Recovery and coping strategies When, where and how to get help for themselves or their friends What Your Students Will Receive Resources they can use if they have concerns or questions about mental health, including: Contact information for mental health agencies and youth support services A list warning signs of declining mental health Recommendations on how to help themselves or a friend who is experiencing mental health problems Research on the Effectiveness of Ending the Silence for Middle and High School Students Download Research Reports "This program will prevent many people from feeling alone or having suicidal thoughts."

NAMI's Ending the Silence program is a trio of engaging presentations to help schools and organizations serving youth and their families address mental health. Ending the Silence is a powerful tool in raising awareness, improving understanding and reducing stigma. It delivers a message of hope and recovery, helping to end stigma and empower safe, open communication around mental health conditions. Please click on the links below to read more about each presentation and request Ending the Silence for your group. ETS for Students ETS for Educators ETS for Families REQUEST ENDING THE SILENCE PRESENTATION Ending the Silence delivers a message of hope and recovery, helping to end stigma and empower safe, open communication around mental health conditions. Questions? Contact Olivia Frolichstein at Olivia@naminorthtexas.org or 214-341-7133