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Más Información NAMI creó el Centro de Acción Multicultural en 2002 para ayudar a reformar el sistema y eliminar las disparidades en la atención de salud mental para comunidades diversas, asegurar el acceso a servicios y tratamiento para todos los estadounidenses culturalmente competentes, y sobre todo para ayudar y apoyar a las personas de diversos orígenes que se encuentran afectados por enfermedades mentales. ¿Quieres participar en el Centro de Acción Multicultural de NAMI? Haga clic en el botón "involucrarse" de abajo! ESTADISTICAS SOBRE LA SALUD MENTAL DE LA COMUNIDAD LATINA Sabia Usted… • Los índices de enfermedades mentales en la comunidad latina son bastante similares a los índices de la raza blanca. • Los latinos son considerados un grupo de alto riesgo para la depresión, la ansiedad, y el abuso de sustancias. • Deborah Duran estableció la existencia de correlación entre la aculturación y la depresión (Duran, 1995). • Las mujeres y los latinos tienen más tendencia a experimentar un episodio de depresión clínica. • El predominio de la depresión es más alto en las mujeres latinas (el 46%) que en los hombres latinos (19,6%). • El Common Wealth Fund Survey reveló que las muchachas latinas y las de descendencia asiática entre-vistadas exhibieron más síntomas depresivos que las muchachas de descendencia africana o de raza blanca. • En 1997, entre las estudiantes de escuela secundaria, el índice de suicidio entre las muchachas latinas (14,9%) fue 1.5 veces más alto que el de las muchachas de descendencia africana (9,0%) y del de las muchachas de raza blanca (10.3%). • De estas muchachas, casi una de cada tres estudiantes latinas (30,3%) había considerado seriamente el suicidio. • Los Centros de Control y Prevención de Enfermedades (CDC), realizaron un estudio sobre el riesgo de la juventud, y encontraron que un 10,7 por ciento de jóvenes latinos han intentado suicidarse, comparados con un 7,3 por ciento de jóvenes de descendencia africana y un 6,3 por ciento de jóvenes blancos. • Hay índices más altos de enfermedades mentales entre residentes latinos que ya viven varios años o que han nacido en los Estados Unidos que entre inmigrantes latinos recientes. • El lugar de nacimiento tiene una correlación significativa con el riesgo subsiguiente de la mayoría de los desórdenes psiquiátricos. • Un estudio encontró, concluyentemente, que vivir en los Estados Unidos a largo plazo aumenta considerablemente la ocurrencia de desórdenes mentales, acompañados de un aumento dramático en los índices de abuso de sustancias. • Una investigación acerca del suicidio encontró que las personas nacidas en México, tienen un menor riesgo de tener ideas suicidas y depresión que aquellos nacidos en los Estados Unidos. Estadisticas sobre la salud mental de la comunidad Latina (Latino Community Mental Health Statistics) La Salud Mental Presentation ¡AVANZAMOS! ¡Avanzamos!, la revista de NAMI para la comunidad latina, ofrece noticias de NAMI, información sobre los adelantos científicos en el entendimiento y tratamiento de enfermedades mentales, historias de personas con enfermedades mentales y familiares, recursos de educación y mucho más. ¡Avanzamos! es GRATIS y viene en dos formatos: Para subscribirse a la versión impresa de esta revista gratuita, visite la NAMI Store (la tienda NAMI). Para recibir ¡Avanzamos! electronicamente, visite www.nami.org/subscribe , cree una cuenta gratuita de NAMI y marquee el cuadrado a lado de ¡Avanzamos! AFTERDEPLOYMENT.ORG Teléfono: (866) 966-1020 ALIADOS EN SERVICE Teléfono: (214) 438-6358 CENTRO DE SALUD DEL CEREBRO Teléfono: (214) 905-3007 DALLAS VET CENTER Teléfono: (214) 361-5896 o (877) 927-8387 COLLAR VERDE VETERINARIOS Teléfono: (817) 269-4718 VETERANOS SIN HOGAR SERVICIOS DE DALLAS Teléfono: (214) 372-8822 VIVIENDA Y DESARROLLO URBANO (HUD) Y VETERANOS Teléfono: (202) 708-1112 FUNCIONAMIENTO SALUDABLE REUNIONS Teléfono: (214) 871-2420 ext. 110 VA Medical Center-DALLAS Teléfono: (214) 742-8387 VETERANO RECAPACITACIÓN ASSISTANCE PROGRAM (VRAP) Teléfono: (254) 297-3699 / 297-5086 o (254) 295-7646 EE.UU. Departamento de Asuntos de Veteranos (Servicios para Desamparados y Otros) Tel :1 (877) 424-3838

Class Schedule Welcome to the NAMI Classes page! Here, you can register for any open classes listed below. Can’t find a class that fits your schedule? Join our waitlist to be the first to know when new classes are added. We’ll notify you as soon as one becomes available that fits your interests. Waitlist Jump To: Basics Family-to-Family De Familia a Familia Family & Friends Peer-to-Peer Homefront 8-session program to educate adults with mental illness about their condition January 27 Tuesdays | 6:00-8:30 PM January 27 - March 17 Virtual | Zoom Register Clase de 8 semanas para quienes tienen un ser querido con una condición de salud mental 21 de febrero Sabados | 11:00am - 1:30pm 21 de Febrero - 18 de Abril Virtual | Zoom Registrarse NAMI Basics OnDemand is an online opportunity for parent caregivers to learn about mental health conditions and how to advocate for their child. Basics OnDemand 8-week class for those who have a loved one living with a mental health condition 4-hour seminar for family, partners, and friends of an adult with a mental health condition NAMI Homefront Mental Health Resources are accessible through computers or mobile devices, and they’re available 24/7. NAMI Homefront Resources

Education is the Key to Understanding NAMI Ending the Silence for Families is a free 1 -hour mental health education presentation for parents and caregivers to help them better understand the emotional and behavioral difficulties that may be early warning signs of mental health conditions in children and adolescents. This program works hand-in-hand with the presentations for students and educators to help foster conversations, improve understanding, and decrease the stigma that often surrounds mental health conditions. The program covers issues frequently faced by parents and other family caregivers to give them a better understanding of: The facts about mental health and youth The early warning signs of a mental health condition How to work with schools to support their child's education Resources available in the community The perspective of a teacher with concerns about a student “I love that this program exists for parents. Having this information presented so clearly is very helpful.”

Family Members & Caregivers Family-to-Family NAMI Family-to-Family is a free, 8-week educational program for family members of adults living with a mental health condition: parents, siblings, spouses, adult children, partners, and significant others. This course intends to offer insight and support into your loved one's condition while helping you understand how to better take care of yourself. Family-to-Family provides information on diagnoses, their biological aspects, and possibilities for living in recovery and details various treatment strategies available. While you learn how to best advocate for, communicate with, and relate to your loved one, you will also be surrounded by support from other individuals on the same journey. You will also learn how to cope with worry, stress, and emotional overload throughout the course through confidential, empathetic conversations. Family-to-Family is taught by trained facilitators who know what it is like to have a loved one with a mental health condition. Everyone is a valued participant, and we welcome you to join and share. Class Schedule Family Support Group NAMI Family Support Group is a free, 90-minute monthly support group for family members, caregivers, and loved ones of individuals with a mental health condition. Facilitated by peers who have experience caring for loved ones living with a mental health condition, these trained individuals understand your struggles and offer compassionate support. Family Support Groups are structured in a casual, relaxed environment without an educational format, where everything you share is kept completely confidential. Members gain hope, insight, support, and community through conversations with peers who are in a similar position. You will have the opportunity to grow from other’s experiences as you learn from and support one another. You never have to share more than you want to, and there is no need to register; just come when you need someone to talk to. Family Support Groups are open to all adults whose loved ones are living with a mental health condition, regardless of diagnosis. We welcome drop-ins and encourage you to share your thoughts at any time. Group Schedule Family & Friends Seminar NAMI Family & Friends is a free, 4-hour seminar that informs and supports family members, partners, friends and significant others who have loved ones with a mental health condition. Participants learn about diagnoses, treatment, recovery, communication strategies, crisis preparation and NAMI resources. Seminar leaders are also family members and know what it is like to have a loved one with a mental health condition. Class Schedule "This was a life changing class for me. I am so grateful for the openness, authenticity, and care the Miller's provided us. Even when the topics clearly got emotionally tough for our group and we weren't able to share as much to the discussion topic, the Miller's were very encouraging and comforting, sometimes offering their own personal experiences to help bridge any gaps. It was uplifting for me to know that I am not alone and others can relate. The Miller's teaching this class was such a blessing."

Kids, Teens, & Young Adults Ending the Silence NAMI's Ending the Silence program is a trio of engaging presentations to help schools and organizations serving youth and their families address mental health. Ending the Silence is a powerful tool in raising awareness, improving understanding and reducing stigma. LEARN MORE NAMI BASICS NAMI Basics is a free, six session program designed for parents and other family caregivers of children and adolescents with emotional and behavioral difficulties. NAMI Basics helps parents and other family caregivers understand the mental health conditions that may be causing these behavioral difficulties and the critical role families play in the treatment of those conditions. The program is taught by trained teachers who are also parents/family caregivers whose children experienced emotional or behavioral difficulties. LEARN MORE nami baSICS FOR pROFESSIONALS NAMI Basics is a free, six session program designed for parents and other family caregivers of children and adolescents experiencing mental health challenges. NAMI North Texas is now offering this class for professionals to help them better understand the impact that mental health conditions have on the youth as well as the family. The information provided will equip professionals working with youth and their families with unique insights that can enable them to work more collaboratively with families as part of the treatment team, as well as help them understand the value of referring their clients to NAMI Basics. LEARN MORE NAMI ON CAMPUS NAMI On Campus are student-led clubs that raise mental health awareness and reduce stigma in schools and college campuses through peer-led activities, education, and events. Through a partnership with NAMI North Texas, student leaders are empowered with toolkits, materials, and resources to make running the club fun and educational. NAMI On Campus clubs connect students with their local community and supports them in creating a culture free of judgment and accepting of reaching out for help; a more aware and mental health-supportive school culture. NAMI On Campus clubs are open to all students interested in mental health – It is not a support or therapy group. The club serves as a space where like minded students can spearhead activities and discussions that combat stigma and contribute to an overall positive climate for mental health. LEARN MORE NAMI North Texas is proud to partner with these schools, universities, churches, and community groups to encourage conversation about mental health. Mahal at pinahahalagahan namin ang aming mga sponsor. Mental Health Facts: Children & Teens 10 Common Warning Signs of a Mental Health Condition in Teens and Young Adults Telling the difference between "normal" behaviors and what might be the signs of a mental health condition isn't always easy. Some common warning signs are highlighted in this video. For more local resource information for families and children, please visit our resource page .

About Mental Illness Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others. Mga Serbisyo sa Suporta Sa pamamagitan ng aming Mga Serbisyo sa Suporta, mayroon kaming potensyal na gumawa ng tunay at positibong pagbabago sa komunidad. Isa ito sa aming mga pangunahing lugar na pinagtutuunan ng pansin dito sa NAMI North Texas, at pinagmumulan ng malaking tagumpay para sa aming Non-Profit Organization. Makipag-ugnayan sa amin ngayon at tingnan kung paano ka maaaring tumulong sa programang ito. LEARN MORE Edukasyon at Outreach Karamihan sa aming mga pagsisikap na nauukol sa programang ito ay kinabibilangan ng pag-aaral ng mga bagong diskarte at pagbuo ng mga makabagong paraan upang ipatupad ang mga ito. Sinusuri namin ang aming tagumpay sa larangang ito sa pamamagitan ng pangangalap ng qualitative at quantitative na data, at paggamit ng impormasyong iyon para sukatin ang mga pagbabago at pagbabago mula sa aming mga baseline measurements. LEARN MORE Mga Serbisyo sa Suporta Sa pamamagitan ng aming Mga Serbisyo sa Suporta, mayroon kaming potensyal na gumawa ng tunay at positibong pagbabago sa komunidad. Isa ito sa aming mga pangunahing lugar na pinagtutuunan ng pansin dito sa NAMI North Texas, at pinagmumulan ng malaking tagumpay para sa aming Non-Profit Organization. Makipag-ugnayan sa amin ngayon at tingnan kung paano ka maaaring tumulong sa programang ito. LEARN MORE Edukasyon at Outreach Karamihan sa aming mga pagsisikap na nauukol sa programang ito ay kinabibilangan ng pag-aaral ng mga bagong diskarte at pagbuo ng mga makabagong paraan upang ipatupad ang mga ito. Sinusuri namin ang aming tagumpay sa larangang ito sa pamamagitan ng pangangalap ng qualitative at quantitative na data, at paggamit ng impormasyong iyon para sukatin ang mga pagbabago at pagbabago mula sa aming mga baseline measurements. LEARN MORE Tardive Dyskinesia Tardive dyskinesia (TD) is an involuntary movement disorder associated with the use of antipsychotic medication that may be necessary to treat individuals living with mental illnesses such as bipolar disorder, major depressive disorder, schizophrenia and schizoaffective disorder. TD is characterized by uncontrollable movements of the face, torso, limbs and fingers or toes. It is important that people who have taken antipsychotic medication be monitored by a healthcare provider for drug-induced movement disorders, such as TD. LEARN MORE Mental Health by the Numbers Millions of people in the U.S. are affected by mental illness every year. Here are some facts about the prevalence and impact of mental illness. LEARN MORE Research Research is vital to advancing our understanding of mental health conditions. LEARN MORE

Individuals Living with Mental Illness Peer-to-Peer Our free, 8-session, confidential Peer-to-Peer program provides educational information that helps adults with mental illness learn more about their condition and treatment options. We aim to provide the most current and up-to-date information about the major mental health conditions, their biological aspects, and information on the possibilities for living in recovery, including various treatment strategies currently available. NAMI will never recommend a specific therapy or approach but instead provides a space for compassionate conversations taught by a trained team of people who have been where you are. Your Peer-to-Peer facilitator will provide specific skills training in problem-solving, listening, communication techniques, handling crises and relapse, guidance on locating appropriate supports and services within the community, and tips on advocating for those supports and services. Groups are structured through presentations, discussions, and interactive exercises that help you learn how to be an active participant in your treatment plan, identify feelings, thoughts, behaviors, and events that could result in a possible relapse, and strengthen interpersonal relationships. Through this process, you will further your knowledge of mental health and gain insight into how to cope with difficult circumstances while sharing your experiences with peers who share the same recovery goal. Class Schedule Connection Recovery Support Group Connection Recovery Support Group is a free, 90-minute support group for adults living with a mental health condition. Meeting once a month, connection recovery aims to combat the isolation and anxiety accompanying mental illness. These groups strive to create respectful, compassionate, and understanding environments that lead to meaningful conversations, where members share their struggles and successes. Members can find support and empathetic discussions that offer insight into others’ coping strategies, problems, concerns, and paths to recovery. Connection Recovery is entirely confidential, and you never have to share more than you want to. NAMI does not recommend or endorse any medications or other medical therapies during the groups and instead offers a casual, relaxed, and flexible approach without an educational format. Our facilitators have been where you are- each group is led by individuals going through recovery. They understand your struggles and offer support, encouragement, and connection without judgment. Everyone is a valued participant, and we welcome you to join and share. Group Schedule "Mary and Hannah did an incredible job leading the class! They were so kind and welcoming each week. As leaders they created a supportive classroom environment that made me feel safe and encouraged. I would highly recommend this class to others. I now have the courage to use goal tracking as I pursue my dreams. The goal exercises in class helped me to better form this positive habit."

Volunteer Volunteer with NAMI North Texas Volunteering is easy! Apply, attend orientation, and start making a difference! Why Volunteer? Volunteering with NAMI North Texas is a chance to make a real difference for individuals and families affected by mental health conditions. Whether you're offering support, raising awareness, or assisting at events, your time and compassion help create a stigma-free community. Plus, you'll grow personally and professionally along the way: Make a Difference – Advocate for mental health and support those in need. Build Skills – Gain leadership and communication experience. Join a Community – Connect with others passionate about mental health. Opportunities Available Facilitators & Support Group Leaders : Guide peer support groups (training provided). Outreach & Advocacy : Represent NAMI at community events and help with education. Administrative Support : Assist with office tasks, email campaigns, and data entry. Want to learn more? Contact our Community Engagement Coordinator, Amya Waldrop, at amya@naminorthtexas.org for more information on how you can get involved! New Volunteers We are now hosting just one volunteer orientation each month to give us the opportunity to go in-depth about our programs and address any questions. Upcoming Orientation: Tuesday, January 13 | 6:00PM We look forward to welcoming you to the NAMI North Texas family! Sign Up for Orientation Current Volunteers Stay informed about upcoming meetings and events for current volunteers who’ve completed orientation . These check-ins are a chance to share updates, request support, and stay connected as a team. Check back often for details! Upcoming Meeting: TBA

Kilalanin ang Aming Koponan Kasey Smith, BSW, MBA Executive Director Amya Waldrop Programs & Volunteer Engagement Coordinator Juliana Marko Fundraising & Donor Engagement Coordinator Claudia Smith Office Support & Spanish Programming Kilalanin ang Aming Koponan Lee Pierson President Khadijah Ibrahim Vice President Phyllis Finley Secretary Michaela Himes Treasurer Courtney Jaimes Sharonda Young Calderon Monserrat Mata Officer Carlos Henderson Alyse Ferguson Brittany Waymack Jennifer Wadsworth

Support Group Schedule WELCOME TO OUR SUPPORT GROUP SCHEDULE! Looking for support? You are in the right place. Use this schedule to easily find the group that fits your needs. Just click on the support group you are interested in to learn more or register (if required). We are here for you whenever you are ready.

NAMI On Campus College is an exciting time. From being away from home and finding independence to meeting new people and trying new things, every day brings new experiences. There is also a new level of academic responsibility. Classes are harder and there is always a due date on the horizon. Balancing all of the changes that happen in college can be stressful and challenging. Those challenges are even more difficult for the 1 in 5 students who also face a mental health condition. Nearly three-quarters of mental health conditions emerge by age 24, so many college students are facing mental health concerns for the first time, and may not know where to go for support. NAMI knows that some of the best support a student can receive is from peers. When students connect with one another, they can share common experiences and support each other through the transitions. NAMI on Campus helps make those connections happen. NAMI on Campus clubs work to end the stigma that makes it hard for students to talk about mental health and get the help they need. Clubs hold creative meetings, innovative awareness events, and offer signature NAMI programs through partnership with NAMI North Texas. Contact us and let's talk about bringing NAMI to your campus. For additional information and support, please see NAMI's C ollege Guide .

Welcome to Mind Matters is a new community education series designed to promote mental health awareness, understanding, and support. Each session explores different aspects of mental wellness, offering accessible information and practical tools to help individuals, families, and communities thrive. Whether you're looking to deepen your understanding, support a loved one, or take better care of your own mental health, Mind Matters is for you. August 19, 2024 6:30 PM Virtual | Zoom Mind Matters: Cultivating Wellness for Students and Their Support Systems Register Here